Updated: Jul 8, 2021
From fat and frustrated to fit & fabulous.
This picture below was me 4 years ago. I had lost who I was, I felt exhausted, tired, fat, bloated. I had lost my sparkle, my shine, my bubbliness, my mojo. I was unhappy with who I had become. I was sick and tired of feeling sick and tired.
Then one morning over coffee with my gorgeous friend I shared how I was feeling and how frustrated i was feeling. She then shared with me her journey and how she had transformed her life both physically and mentally. I had seen her transformation so I knew what she was doing was working. I was vulnerable and I asked her to help me.
I can honestly say from that moment my life changed both physically and mentally.
I am forever grateful to my beautiful dear friend because if I hadn’t of shared how I was feeling that day then I really don’t know where I would be right now.
Over the past 4 years I have learnt more about my body physically, mentally and spiritually then I ever could have dreamed of. After 42 years of just doing the daily routine, not listening to my body, mind or soul, not feeling my body, not connecting within myself as a human being, a soul being. I had a light bulb moment. the light turned on and I couldn't believe it.
Who would have thought this tired, frumpy, grumpy, lost middle aged mum, wife and event manager would end up feeling in the best shape of my life (since I was 18), attending the gym 5 times a week (I have never been a fitness/sporty person........ never say never!), having more self confidence, self belief and posture to follow my dreams and passions.
It's still MIND BLOWING to me!!!!!!
This is the reason why I have done a deep dive into learning about personal development, nutrition, health and wellness. My goal and passion is to help, support and empower thousands of other middle aged women feeling the way I felt, To get their confidence back, to love themselves again, to put themselves first and to feel fabulous, sexy and confident inside and out.
It's time for you to shine, to be the leading lady of your life, to take control of what you want out of life and who you want to be and I am here to help you every step of the way, to be your cheerleader, supporter and accountability girl.
The before & after pic.
I was so inflamed, having hormone, sleep, gut issues plus the mental side of things. For me the biggest issue was my thoughts and belief that I struggled with. I now know when your mindset is right then everything else falls into place.
And now it's time for me to help other women.