I am a visionary, consciousness & wellbeing master. I am here to bring people together in celebration, help women proclaim their truth. I give women hope and confidence to reach their full potential. I am here to help women to concentrate on their inner wellbeing.
I am a mother to two beautiful young adults and one fur baby (Banjo our 7 yrs old kelpie) and wife to my gorgeous hubby of 24 yrs. 4 years ago I started my own health and wellness journey both mentally, physically, emotionally and spiritually.
There comes a time in your life when you stop and evaluate who you are, where you are in your life & what you want out of the rest of your time here on earth.
For me that was when I turned 45. As many women do, I have given all of my life, energy and time to my beautiful family and I am extremely grateful for being able to do so, as I am incredibly proud of my husband and my 2 divine children but I had lost myself.
I had lost the real me. I was struggling to find a reason to get up in the mornings. However, now that my children don’t need me as much anymore, i was searching what my new purpose was. I asked myself “Who am I and what do I want out of my life?"
So I went searching, asking questions, reading, learning and educating myself and after a lot of soul searching, self development, tears and tantrums I have found the old Lou, the strong, independent, vivacious, fun Lou.
She’s back baby and I have found my true purpose here on earth. I am truly grateful and excited to start my new chapter, my new business
Project You Sisterhood.
Project You Sisterhood is here to help and guide women who have lost their sparkle, their unique essence, their cheekiness, their confidence, have put their health on the back burner, feeling tired and exhausted both mentally and physically.
If this sounds like you then let's chat, I might be able to help you bring back your sparkle.
- Lou x
Hi, I'm Lou
Anything on Gaia.com,
I don't really watch TV much however I am watching the Morning Show on Apple TV with Jennifer Aniston & Reese Witherspoon.
Just reading Life Force by Tony Robbins.
I love anything to do with personal development and health & wellness
My high vibe play list when I'm exercising, podcasts by Carrie Green about business and personal development or Oprahs Super soul podcasts are amazing
and then my girlie dance playlist in the car with my daughter.
My plant base smoothie bowl in the morning for breakfast.
Lots of salmon, broccoli, cauliflower, leafy green veg and my daily morning coffee.