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As an empowerment & transformation coach and mentor my dream and passion is to create a sisterhood of women living their most empowering life. A life were they put themselves first, nourishing their mind, body and soul daily and take full responsibility for how they show up each day. Having clarity on how they want to live their life and who they need to become to achieve this. Becoming the awoken woman.

“Surround yourself only with people who are going to take you higher.”- Oprah

"The biggest adventure you can ever take is to live the life of your dreams". -  Oprah 

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- Regain your Confidence

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Love Lou x

-Glow from the inside out

-Live a life of Passion 

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click below

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I have been the woman that you are now.

I have experienced everything you are feeling. I have questioned myself. I have sat in my emotions and fear. I have picked myself weary, broken, tired body up off the bathroom floor and promised myself things are going to change. 

It's time to find the real me, the fun, bubbly, happy, caring women that I used to be. It's time to awaken the true, authentic, soul driven, divine woman within.


Does this sound like you? Have you lost your true essence? Have you lost the woman that you know you were before kids, husbands, family, work ect.  


Are you yearning to reclaim her? Do you have an inner knowing that she is still in there and is struggling to come out because it has been so long and she has been suppressed for too many years. 


I have created a 6 week coaching program with one on one coaching to help you reignite and awaken the divine woman that you are, to bring her back to light and put her in the driving seat of your life. To take back control of your life and live it to your full potential. 

It's your time to shine!

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Awaken the woman within program

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" I can't recommend Louise highly enough "

It’s no surprise that Louise is a part of my friendship circle as I like to surround myself with positive, uplifting and supportive people, and she ticks all of these and more. She is an amazing person - all heart! I have seen first hand how Louise is dedicated to helping others achieve their goals, adjust their mindset and work towards greater self awareness and personal growth. If motivation, flexibility and a personal approach is what you are looking for, I can’t recommend Louise highly enough!

- Kirsten

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Episode 1

Life with Lou Lou and how she awoken the woman within and what is her life story so far?

Healthy Shake

Episode 2

From a Serial yo-yo dieter to living a holistic healthy lifestyle and loving myself unconditionally with guest speaker Dani Catania

Flexible Woman

Episode 3

From a girl who never thought she was good enough to a woman that trains with one of Australia’s top body transformational coaches with guest speaker Lochi Horner



I am a visionary, consciousness & wellbeing master. Stratigic and transformation coach. My souls purpose is to be the guiding light for women across the world, to help them to awaken the woman within them. I'm here to guide, support, and be the cheerleader for women wanting to find their true self. 


I am a mother to two beautiful young adults and one fur baby, (Banjo our 10 year old kelpie) a wife to my gorgeous hubby of 26 years and a business owner. 6 years ago I started my own personal development and health & wellness journey both mentally, physically, emotionally and spiritually. 


There comes a time in your life when you stop and evaluate who you are, where you are in your life & what you want out of the rest of your time here on earth.

For me that was when I turned 45. As many women do, I have given all of my life, energy and time to my beautiful family and I am extremely grateful for being able to do so, as I am incredibly proud of my husband and my 2 gorgeous children but I had lost myself.


I had lost the real me. The woman I used to be. I was struggling to find who I was anymore, what brought me joy and happiness apart form my family, what I loved to do, what I wanted to do, who did I want to do it with ;-) Now that my children don’t need me as much anymore I was searching for my new purpose. I asked myself  “Who am I and what do I want out of my life?" 

Project You Sisterhood is here to help and guide women who have lost themselves, lost their way in life, lost their unique essence, their cheekiness, their confidence, they have put their health on the back burner, feeling tired and exhausted both mentally, physically, emotionally and spiritually.

If this sounds like you thenI would love to catch up for a chat, I might be able to help you to awaken the woman within you. 


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It's time to Shine!

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