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Become the 

of YoourLife



As an empowerment & transformation coach and mentor my dream and passion is to create a sisterhood of women living their most empowering life. A life were they put themselves first, nourishing their mind, body and soul daily and take full responsibility for how they show up each day. Having clarity on how they want live their life and who they need to become to achieve this. Being the Leading Lady of her Life.

“Surround yourself only with people who are going to take you higher.”- Oprah

"The biggest adventure you can ever take is to live the life of your dreams". -  Oprah 

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- Regain your Confidence

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Love Lou x

-Glow from the inside out

-Live a life of Passion 

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click below

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Finally a woman who has been where you are and experienced everything that you are feeling right now has put together a program based on her own experiences to help you reignite the real you again.

That beautiful fun goddess you once were.


A revolutionary NEW 6 week program to get you back to that Leading Lady, the VIP, the goddess you desire to be again. To take control and stop letting life happen to you and start taking control and make life happen for you, each beautiful day of your life.


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Leading Lady Program

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" I can't recommend Louise highly enough "

It’s no surprise that Louise is a part of my friendship circle as I like to surround myself with positive, uplifting and supportive people, and she ticks all of these and more. She is an amazing person - all heart! I have seen first hand how Louise is dedicated to helping others achieve their goals, adjust their mindset and work towards greater self awareness and personal growth. If motivation, flexibility and a personal approach is what you are looking for, I can’t recommend Louise highly enough!

- Kirsten

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Episode 1

Life with Lou Lou Who is this leading lady and what is her life story so far?

Healthy Shake

Episode 2

From a Serial yo-yo dieter to living a holistic healthy lifestyle and loving myself unconditionally with guest speaker Dani Catania

Flexible Woman

Episode 3

From a girl who never thought she was good enough to a woman that trains with one of Australia’s top body transformational coaches with guest speaker Lochi Horner



I am a visionary, consciousness & wellbeing master. I am here to bring people together in celebration, help women proclaim their truth. I give women hope and confidence to reach their full potential. I am here to help women to concentrate on their inner wellbeing. 


I am a mother to two beautiful young adults and one fur baby (Banjo our 7 yrs old kelpie) and wife to my gorgeous hubby of 24 yrs. 4 years ago I started my own health and wellness journey both mentally, physically, emotionally and spiritually. 


There comes a time in your life when you stop and evaluate who you are, where you are in your life & what you want out of the rest of your time here on earth.

For me that was when I turned 45. As many women do, I have given all of my life, energy and time to my beautiful family and I am extremely grateful for being able to do so, as I am incredibly proud of my husband and my 2 divine children but I had lost myself.


I had lost the real me. I was struggling to find a reason to get up in the mornings. However, now that my children don’t need me as much anymore, i was searching what my new purpose was. I asked myself  “Who am I and what do I want out of my life?" 

Project You Sisterhood is here to help and guide women who have lost their sparkle, their unique essence, their cheekiness, their confidence, have put their health on the back burner, feeling tired and exhausted both mentally and physically.

If this sounds like you then let's chat, I might be able to help you bring back your sparkle


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It's time to Shine!

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